EXERCISE – Silence is golden

Life is usually loud and hectic on Planet Earth for most human beings in the 21st Century.
Humans seem to have a problem with handling “silence”. We do everything we can to keep ourselves “busy” and “entertained”. We try and juggle family, work, friends and activities rarely leaving space for ourselves; including moments of silence.

Today’s exercise is about STILLNESS. It is about giving yourself a PAUSE TO LOOK INSIDE. It is about stopping the chatter of your mind.
You might find this difficult to achieve at the beginning.
Don’t give up.
Just sit down – and be still.

If a thought comes to your mind; acknowledge it – then send it away.
Be peaceful and still.
Just be.
And breathe. Breathe in – and out.
Consciously breathing while enjoying the stillness.
Letting go of all distractions.
Just being in the now moment and being silent and still.


This will do miracles for you.






Please continue with the channeling of class 9.