EXERCISE: releasing stuck energies through your voice

This is an exercise you can do when you are alone in a place where it’s OK to make noise. It sounds easy, but you may find it challenging the first time you try.


The purpose is to get the energy in your system moving by SCREAMING AS LOUD AS YOU CAN!

You don’t need to sound good; the goal is to REALLY LET IT OUT from the bottom of your being. Don’t hold back!


Try it once. And again.



If you have to cough afterwards, that’s great. Coughing is often an indication that negative or blocked energies are being released.

Do this as many times as you like, until you really have a feeling of release from the bottom of your being.



Congratulations! You have completed class 6 of the course. Feel free to continue with “class 7″.