MEDITATION: the breathing meditation

Please start class 3 by doing our “breathing meditation”.

Before you start to listen to this guided meditation, make sure that you have the next 20 minutes for yourself. Get in a comfortable position, relax and start listening by clicking on the link below:

 

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

 

 

 

 

 

Your next step:

Please look at the “animation” of class 3