MEDITATION: safe-space meditation

Please take about 20 minutes time to follow our guided “safe-space meditation”. Make sure that you will not be disturbed during that time, get yourself in a comfortable position and start the meditation by clicking on the player below:

 

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

 

 

 

 

 

Your next step:

Please look at the “animation” of class 2